PROGRAMS
GET THE WEIGHT OFF NOW IN GI JANE'S 6 IN A GROUP ONLY ACCOUNTIBILITY WORKOUT PROGRAM, and reduce your visits to the Doctor Now.
Accountability is the bottom line here when it comes to getting the weight off and keeping it off. Our trainers will hold you accountable for not only your strength training workout but your cardio workout as well. Our stationary bikes or our state-of-the-art elipticals for that 30 minute cardio workout will see results in as little as 4 weeks. Designed for those who need to get off the blood pressure medication, reduce your blood sugar to help you wipe out diabetes for good, reduce your visits to the doctor, and improve the quality of your life. With just 6 in a group we keep it small and personalized for you to feel even more comfortable here in our cute elegant studio on Capital Hill. Taking off those unwanted pounds and avoiding the large crowds and gym scene makes it the perfect place to work out. Our trainers are accommodating, motivating and committed to getting you real results in no time at all. E-mail us and come in for a trial workout now.
GI Fitness PERSONAL TRAINING FITNESS BOOT CAMP
RUN AND LIFT DEEP CORE WORKOUT PROGRAMS
GI Fitness's cutting edge Boot Camp and total fitness programs
get results. Our personal training workout sessions for both
men and women, feature our exclusive "keep-you-moving" super
set technique. This technique emphasizes a moderate pace of
continuous strength training, weight training and cardio training
that is designed to get results quickly. Our classes are limited
to 9 in a group and our highly trained professional fitness
trainers are able to give personalized attention to each member
of the class, while still keeping the class motivated to succeed.
Commitment is the bottom line. GI Fitness has 6 highly skilled
trainers on staff that are committed to giving you the best
workout around. They will also demand commitment on your part.
Below are highlights of our Run
and Lift program:
- We're out the door around beautiful Historic Lincoln Park.
- We're back inside GI Fitness and the strength and training
program begins with the moderate keep-you-moving super set
technique, designed to "break a sweat". Exercises include:
- Lower body routine - squats (hack-squats and front
squats), lunges (front, reserve and side)
- Upper body routine - cling and press. dead rows, dead
lifts, upright extensions, upright rows, chest presses,
push-ups, bicep, tricep and forearm curls, and behind
the neck press workout
- Core area routine - core abdominal workout hitting
all twelve muscle groups, front bridges, left and side
bridges, core flexiball workouts, pilates with resista
bands.
Another program combines both strength and cardio fitness
with individual weights on our specialized steppers and is
guaranteed to give you a super total body workout. This workout
emphasizes the glutes and quads resulting in a leaner, well-toned,
fitter you. We also feature jump rope and incline and decline
bench workouts all designed to help you achieve your fitness
goals.
GI Fitness prides itself on giving you the best fitness program
in the area. We work each individual at their own level. Even
if you have never worked out before, our personalized 9 in
class sessions provide you with the attention and motivation
to achieve great results. We're tough, but gentle. Most people
will see results in as little 4 weeks, as long as the commitment
is there. GI Fitness is committed to helping you achieve a fitter
you in no time at all.
Come on in - request a free trial workout.
Call
us at (202) 547-7906 or email us
- we'll hold a spot for you.
All major credit cards accepted.
GI Fitness ONE-ON-ONE PERSONAL TRAINING *****New*****
Gi Fitness has just added One-on-One Personal Training sessions
to our world-class fitness regimens for those of you who
like the personal touch. A fitness assessment with a personalized
program will help you meet your fitness and weight management
goals. We will make every effort to accommodate your schedule
- just give us a call at (202) 547-7906 or email
us to set
up a time.
For those of you who are in your 50's and early
60's, GI Fitness has a program for you, also.
For those of you who want intensity in your workout each
time you come in, and see results in all ares of your anatomy,
GI Fitness gets results. You may want to use GI Fitness along with
your local gym, as many do who come to GI Fitness to get that
extra intense workout that you are not getting at your local
gym. Fitness can do it.
In our Body Training Program, we have moderate and intense
strength training for beginners, intermediate and advance
people. You do not have to be afraid, we work with you on
your fitness level. You'll be happy with the results in our
incredible abdominal workout along with your pilates workout
to get beautiful glutes and thighs with resistant ban pilates
workout, and finally, you will be worked out on an Elliptical
lateral thigh machine a sweat busting workout with hand weights
to reduce body fat and inches in no time at all.
MEN GET CUT AND DEFINITION
Men, and women as well, have to check out our Co-Ed Body
Cut Program - exercises include: cling and press, dead rows,
dead lifts squats, lunges, chest press, push up, bicep and
tricep workout, just to name a few exercise moves in this
program, and get you cut and defined in a matter of weeks
along with an excellent eating for life program. Men and
women will drop body fat, dress and pants sizes and we'll
keep you focused on what you're eating at all times. Your
energy level will increase, you'll sleep better, and be happier.
THIS PROGRAM IS FOR EVERYBODY
This program is extremely beneficial for our 40 plus men
and women. Weight training is a MUST-HAVE in keeping muscle
mass and bone density strong, along with an excellent eating
program for life, You'll get excellent results, getting your
shape back ladies, and getting your physique back, men, Get
firm and tight, get cut and definition. GI Fitness will no doubt
improve your quality of life, again. Reduce your blood pressure
with your doctor's consent to workout, stop smoking, reduce
menopause symptoms, reduce normal joint problems, and normal
back problems through holistic health here. Call now don't
wait another minute on improving your health and quality
of life. Use your credit card and reserve a slot now and
we'll hold it for you until you are ready to commit. We'll
fax over your receipt, or call right now and join with any
major credit card and start today. (202)547-7906 or (202)547-1775.
How about the way you are eating - your lifestyle will change
for the better with GI Fitness. But plan to work when you come
and be ready and focused as well. You will get profound results
the first 4 weeks at GI Fitness.
Don't wait, call and buy a slot - put it on reserve until
you are ready to come in.
Call Now (202) 547-7906
or email
Location:
7120 14th & East Capitol Street NE
Capitol Hill
Washington, D.C. 20002
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